What I Unnecessarily Fear: Overcoming My Phobias and Anxieties
Life is full of fears, and some of them are more obscure and personal than others. In this article, we will explore the various fears that can affect our daily lives and the reasons behind them. Through personal stories and insights, we will delve into how to face and overcome these fears.
My Personal Story of Fear
One of my random fears is that my roommate might suddenly lose touch with reality and stab me. We have lived in a house share situation for over a year, and the problems we have encountered have mostly stemmed from one lady. Her mental health issues sometimes escalate to alarming levels. One time, as I was walking out of the bathroom, she stood in front of the door with a paring knife, her eyes black and cold. I managed to push past her, lock my door, and call my landlord. Unfortunately, the local housing laws did not allow police involvement, and I was stuck in a situation that concerned my well-being until she eventually left the house.
Common Phobias and Their Causes
There are a plethora of fears that can consume us, and many of them are relatable. Here are some of the most common fears:
Fear of Falling
Many people fear falling, especially from heights. This fear can be linked to a primal instinct to avoid danger that can harm our survival. The fear of falling often triggers a physical response, such as increased heart rate and sweating. It can also be linked to past experiences, such as falls or close calls during childhood.
Fear of Dying or Dealing with Death
Mortality is a universal fear, and the fear of dying alone, dying from illness, or not dying in our sleep can be deeply rooted in our psyche. This fear can be exacerbated by the uncertainty and unpredictability of life. It is essential to address and process these emotions to find solace and peace.
Fear of Insects
Insects are small, often unassuming creatures that can instill a great deal of fear. The fear of insects can stem from traumatic experiences, such as being bitten or stung, or from cultural and societal influences that emphasize the harmful nature of insects.
Fear of Being Watched
The idea of being watched at night can be terrifying. This fear can be linked to a feeling of vulnerability and lack of control. It is important to address this fear by understanding the reasons behind it and seeking a support system or therapy if necessary.
Overcoming My Fears
While my fears may seem irrational or embarrassing, it is important to acknowledge and address them. Here are some steps I have taken to overcome my fears:
Understanding the Root of the Fear
By understanding the root of my fears, I can begin to address them more effectively. In the case of my fear of insects, I realized that a past incident involving beans and a weevil had deeply affected me. Understanding the origin of the fear can help in creating a plan to overcome it.
Talking to a Therapist or Support System
Seeking the help of a therapist or trusted support system can provide a safe space to discuss and process fears. A therapist can offer professional guidance and provide tools to manage anxiety and overcome fears.
Building Self-Efficacy
Building self-efficacy through gradual exposure to the feared object or situation can help in overcoming fears. This approach is often used in cognitive-behavioral therapy (CBT) and involves facing fears in a controlled and safe environment.
Conclusion
Life is a journey filled with fears and anxieties. By understanding the root of our fears and seeking help when needed, we can take steps to overcome them and lead a more fulfilling life. Whether it is the fear of falling, insects, or being watched, it is important to face and overcome our fears to live a more peaceful and happy life.