Can I Learn Ashtanga Yoga After Completing a Sivananda Teachers Training Program?

Yes, you can certainly learn Ashtanga Yoga after completing a Sivananda teacher training program. Both styles of yoga have their unique philosophies and practices, making the transition a valuable experience. Here is a guide to help you navigate this transition.

Foundation in Yoga

Completing a Sivananda teacher training program provides a solid foundation in yoga principles, philosophy, and practices, which can significantly enhance your understanding of Ashtanga Yoga. The Sivananda method, known for its gentle and holistic approach, offers a nurturing environment that can be a perfect base for exploring the more dynamic and structured Ashtanga sequence.

Different Approaches

Sivananda Yoga is more gentle and emphasizes a comprehensive approach to well-being, while Ashtanga is more dynamic and structured with a predefined set of postures. Be prepared for a different pace and intensity. This transition can be both challenging and rewarding, but it also offers a richer, more comprehensive yoga experience.

Practice and Training

To get a better understanding of Ashtanga Yoga, start attending classes and practice sessions. For a more experiential and guided learning, consider seeking out a qualified Ashtanga teacher. Their expertise can help you grasp the specific techniques and sequences, making your transition smoother and more effective.

Integration of Styles

Many yoga practitioners find value in exploring different styles, integrating elements of both Sivananda and Ashtanga in their practice. This can enrich your overall experience, providing a balanced approach to yoga that meets various physical, mental, and emotional needs.

Continuous Learning

Yoga is a lifelong journey. Embrace the opportunity to learn and grow in your practice, whether through workshops, classes, or self-study. Continuous learning and exploration will help you deepen your understanding and enhance your practice.

Personal Perspective on Yoga Styles

Both Sivananda and Ashtanga Yoga are beautiful sequences, each requiring a lifetime of study. However, the choice depends on your goals and what you expect from the practice. If you are clear about your objectives, it will shape your approach to yoga.

Sivananda Yoga is a physically milder style that aims to make practitioners more Satvik in temperament, suitable for introverted individuals who enjoy meditation or intellectual pursuits. In contrast, Ashtanga Yoga is more physically demanding and can eliminate laziness. It is ideal for competitive individuals or those aiming to improve their physical and mental focus through rigorous body shaping exercises.

In conclusion, if you are young and new to different yoga styles, take a couple of years to explore and experiment. Once you find a practice that aligns with your nature and ambitions, commit to it deeply. Consistency is key in yoga, and deep dive into one style, whether Sivananda or Ashtanga, to achieve lasting benefits.

Keywords: Sivananda Yoga, Ashtanga Yoga, Yoga Transition, Yoga Styles