The Journey to Samadhi: Understanding the Ultimate Goal of Meditation

Introduction to Samadhi

Samadhi, often described as a state of profound meditation or union with the divine, is a highly sought-after goal for many practitioners of spirituality and meditation. It is often considered the ultimate state of consciousness and peace. However, the pursuit of samadhi needs to be approached with the right perspective and mindset. You cannot force or try for samadhi, as it is a blessing from the ultimate divine source.

Samadhi and the Path of Enlightenment

Even enlightened yogis like His Holiness Ramakrishna Paramhansa do not experience samadhi every moment. It is a special permission granted by the divine, often only for those who have earned it through their dedication and devotion. To reach this state, the focus should shift from a rigid pursuit to a spiritual journey driven by love and devotion. Instead of focusing on achieving samadhi, one should love God, and this devotion will naturally lead to the state of samadhi.

The Ultimate Goal: Becoming Free

The ultimate goal of life, according to many spiritual traditions, is to achieve param mukti or liberation. This is a state of freedom from the bonds of the material world. Samadhi, or param mukti, often occurs on its own, without the need for forced effort. It is a natural consequence of one's spiritual journey and devotion.

The Role of Meditation in the Quest for Samadhi

Meditation is often the tool used to reach this ultimate goal. Through regular and consistent meditation practices, practitioners can gradually prepare their minds and hearts for the state of samadhi. However, the key is to approach it with the right mindset. Meditation is a practice, not a goal in itself. It is a means to an end, the end being the state of samadhi.

Practical Steps to Experience Samadhi

To truly experience the state of samadhi, one can take up certain practices that have been found effective by many in their spiritual journey. Sudarshan Kriya, a practice from the Art of Living's Happiness Program, is highly recommended. It involves specific breathing techniques and meditation, and can help one experience this profound state naturally. Regular participation in such programs and daily spiritual practices can lead to a higher state of consciousness.

Conclusion

Samadhi, the state of highest spiritual order, is not something that can be forced or achieved by rigid effort. It is a state that comes naturally to those who practice devotion and meditation consistently. The ultimate goal is to achieve param mukti or liberation, which happens on its own when one is ready. By focusing on devotion and spiritual practices, one can reach this ultimate goal without striving for it directly.