The Journey to Mastering the Art of Swimming: From Adult Learners to Lifelong Swimmers

Introduction

Swimming is a life-saving skill, a form of aerobic exercise, and a way to relax. However, many adults have never learned to swim, which can be both a source of pride and a source of discomfort. In this article, we explore the challenges and satisfactions of learning to swim as an adult, share personal experiences, and provide guidance for those ready to take the plunge.

Learning to Swim as an Adult: A Personal Journey

At the age of 21, I decided to teach myself how to swim by reading a Red Cross swimming book and spending time in the shallow end of the pool. While it was a challenging process, especially when dealing with the cold and the embarrassment of hiding in the corner, the sense of accomplishment was immense.

After about six intense days of practice, I passed the basic strokes test thanks to the guidance from the USN. The hardest part was the time spent with my mouth and nose underwater. However, overcoming this hurdle and mastering the proper technique was incredibly satisfying.

Learning to Swim on Your Back: A Unique Approach

As a child, I struggled to learn the crawl stroke but managed to learn to swim on my back. At the age of 55, I decided to teach myself the crawl stroke. My main issue was the discomfort of water on my face and especially in my nose and throat. I tried various methods including nose plugs, which were uncomfortable, and a snorkel goggle that ultimately solved the water issue.

Once I found a solution, I successfully mastered the crawl stroke and felt a tremendous sense of satisfaction in solving the puzzle.

Why Many People Don’t Know How to Swim

Many people never learn to swim because it wasn’t emphasized as a skill in their youth. However, it is never too late to learn. According to estimates, between 60-90% of the world's population do not feel safe in deep water. This indicates that many adults, myself included, are in the majority.

Learning to swim can be achieved with patience and the right guidance. It is possible to overcome the initial fears and become a confident swimmer. One effective method is to start by balancing in the water and learning to rest and get air. Once you understand how your body relates to the surface, your confidence and feeling of safety in the water will significantly improve.

Resources for Learning to Swim

For those looking to take the plunge, there are various resources available. Adult swim classes are offered at community centers like the YMCA. Private lessons from a friend or a professional swim instructor can also be beneficial. Online courses and tutorials are also available, and some, like the one profile online course, can provide structured guidance and support.

Conclusion

Whether you are a young adult or an elder, it is never too late to learn how to swim. By understanding the challenges and the rewards of the process, you can embark on a journey that can lead to a lifetime of enjoyment and safety in the water. So why not take the first step today and start your swimming adventure?