Relieve Eye Strain While Studying for NEET 2021: Effective Strategies for NEET Aspirants

Many NEET (National Eligibility cum Entrance Test) aspirants studying through online classes report experiencing significant eye strain after prolonged study sessions. This issue is particularly common given the intensive nature of NEET preparation. However, with a few effective strategies, you can manage eye strain and continue your preparation without compromising your vision or academic goals. This guide offers detailed tips to help you stay focused and reduce eye strain during your online studies.

Managing Eye Strain During Online Studies

Here are some strategies to help you manage eye strain and continue your NEET preparation:

1. Follow the 20-20-20 Rule

To relax your eye muscles, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple routine can significantly reduce strain.

2. Adjust Your Screen Settings

Brightness: Ensure your screen brightness matches the lighting in your room to avoid excessive contrast on your eyes. Contrast: Use a high contrast between text and background for better readability. Text Size: Increase the text size for easier reading. This also reduces the need for excessive eye movement.

3. Use Blue Light Filters

Consider using blue light blocking glasses or activating a blue light filter on your device. Blue light can cause eye strain and disrupt sleep patterns. Filters can help reduce this strain.

4. Maintain Proper Distance and Posture

Keep your screen at least an arm's length away and position it so that your eyes are level with the top of the screen. Good posture is also essential to avoid neck and back pain.

5. Take Regular Breaks

Every hour, schedule a 5-minute break to stand up, stretch, and move around. This not only benefits your eyes but also improves overall circulation and focus.

6. Stay Hydrated and Blink Regularly

Drink plenty of water to stay hydrated and remember to blink frequently to keep your eyes moist. Dry eyes can exacerbate strain and discomfort.

7. Consider Eye Exercises

Perform simple eye exercises like rolling your eyes or focusing on different distances. These exercises can help relieve tension and improve eye muscle flexibility.

8. Optimize Your Study Environment

Ensure your study area is well-lit and comfortable. Natural light is preferable, but good quality artificial lighting is acceptable. Position your workstation to minimize glare and reflection on your screen.

9. Limit Other Screen Time

Try to limit non-study screen time, such as social media and TV. This will give your eyes a break and help reduce digital fatigue.

10. Consult an Eye Specialist

If the strain persists or becomes severe, consult an eye doctor for personalized advice. They can assess your vision and suggest corrective measures, such as glasses or additional therapy.

Conclusion

You don’t need to quit your coaching program. Implementing these strategies can help you thrive while managing eye strain during NEET preparation. Balancing study and self-care is crucial for your success. Good luck with your studies!