Recovery After Major Surgery: Coping with Fatigue and Daily Rest
It has been two weeks since my major surgery, and I am still experiencing exhaustion. Many people wonder if it is normal to feel this way and even take daily naps. This article aims to provide insight into the reality of major surgery recovery and the necessary steps to ensure a positive healing process.
Understanding the Intensity of Major Surgeries
Major surgeries, such as those involving the heart, lungs, liver, kidneys, brain, or organ transplants, physically and emotionally tax the body. These procedures involve significant interventions that can leave the body vulnerable for extended periods. Additionally, the recovery is further complicated by the medications and antibiotics prescribed to manage pain and prevent infections.
Major surgery is not a minor procedure; it requires a period of rest and recovery that many individuals overlook. It's essential to acknowledge and respect the physical limitations that come with major surgery.
Personal Experience and Insights
I myself have undergone three brain surgeries, as a 12-year-old, a 39-year-old, and am currently almost 48 years old. Each time, recovery was necessary, and the second time, the recovery was a challenging journey.
The younger you are, the quicker your body can heal. However, as you age, the recovery process becomes more complex and time-consuming. Physical strength diminishes, and the challenges of daily life can be overwhelming. It's crucial to pamper yourself and understand your body's needs.
After the initial surgeries at the age of 12, I recovered quickly due to my young age. However, the second surgery, at 39, left me with a lingering condition, and even now, at nearly 48, I face ongoing issues like debilitating headaches that sometimes keep me bedridden.
These experiences highlight the importance of understanding that the recovery period is not merely a matter of weeks but can span months or even years, depending on the complexity of the surgery and the individual's age and overall health.
Managing Constraints and Daily Life
Due to my health conditions, my daily life is constrained. I have limited friends who understand my situation, and I spend much of my time managing my own needs. For instance, I am not able to sit for long periods during car rides, especially when the weather is hot, cold, windy, or rainy. Similarly, I can only walk short distances or for limited periods without experiencing severe headaches.
This means I plan my daily activities around these constraints. I carefully consider the weather before embarking on any outdoor activities. I prioritize online services to minimize physical strain, such as paying bills, buying groceries, attending doctors' appointments, and participating in online classes or shopping.
Incorporating music and art therapy has been incredibly beneficial. Music and arts and crafts have been a source of comfort and joy for me. I continue to explore different types of music and art, immersing myself in new styles and techniques. Engaging in these activities through online platforms like FaceTime and Zoom has not only been therapeutic but also a means of expanding my skill set and knowledge.
Conclusion
Recovering from major surgery is a journey that requires patience, self-compassion, and understanding. It's not just about the healing of the body but also about adapting to new limitations and finding ways to maintain a quality of life. For anyone undergoing such a challenging process, it's crucial to take the time to rest, seek support, and engage in activities that bring joy and comfort.