Overcoming Depression Caused by Low Self-Esteem and Anxiety
Overcoming depression linked to low self-esteem and anxiety requires a combination of professional help, personal growth, and positive mindset adjustments. Seeking therapy, counseling, and building self-confidence are crucial steps toward recovery. For more personalized advice, visit my Quora profile.
Complete Change of Life: Navigating Growth and Transformation
The road to recovery involves a complete change of life, starting with disowning the previous self. It's a process of letting go of the old, unproductive self and embracing a new beginning. This means ‘plucking out’ the leaves of old habits and negative thought patterns, much like a tree shedding its leaves in autumn.
What remains after this process is a stripped-down body with energy and awareness to start anew. Just like a tree prepares new leaves in spring, you need to collect fresh activities and opportunities to build a new life. Begin with easy steps, such as a short walk, cooking, reading, or drawing. These tiny steps, though small, contribute significantly to the growth of a new, healthy life.
Do not carry forward expectations from the past. Set zero expectations and take simple, baby steps towards a new life. Make fresh plans and set a new vision for yourself. Focus on living well, staying content, and maintaining mental peace. Be proactive and engage in multiple activities and routine life. This approach helps in shifting your focus from negativity to positivity, transforming your life for the better.
Dive Deep into Faith: Spiritual Transformation
One powerful tool in the journey to recovery is spirituality. Engage with your faith deeply and specifically. Whether it is devotion to a god, a demigod, or a deity, true bhakti (devotion) can provide much-needed support. Recite mantras, say prayers, and immerse yourself in religious texts and practices. For instance, after bathing, before leaving or returning home, or before sleeping, chant your chosen mantra. With each recitation, affirm your trust in God or the deity to handle your concerns and worries.
Let spiritual practices like meditation, chanting, and visiting temples or considering religious music (bajans) bring you peace. These practices can act as a shield, protecting you from the negativity of the world. Let religion and spirituality be your guiding light and support system, conquering your daily struggles.
Find Peace in Every Moment: Focusing on Positivity
Focus on finding peace in every moment you can cherish. Amidst countless moments of anxiety and negativity, there are potentially 20 moments of peace. Appreciate these moments and recognize their value. Realize that if one such moment exists, it can multiply and conquer your life. It's a victory, and you should live it fully. Dive deeper into the moments of peace, understanding the reasons why they exist and fostering a foundation of positivity.
Remember, life is not as bad as it may seem. Thoughts often overshadow real circumstances, creating false layers of negativity. Bring peace at the center of your concerns, detach from matters that affect your peaceful state, and prioritize mental peace. Mental peace is the most important aspect of life; if it disappears, nothing will hold enough significance to keep you alive.
Die and Rebirth Slowly: Detaching from the Past
If you feel like ending your life, resist the urge to react. Instead, act in a prolonged, slow manner by detaching from the present situation. Engage in practices like intermittent fasting, practicing maunvrata (silence), and donating items that are important to you. Gradually detach from toxic relationships that negatively impact your life.
Continually simplify your life until you achieve a state where you are at least 30% detached from your previous life. Following this path guarantees that the matters that cause depression will lose importance, and your spirit to live will be reignited. A life free from constant negativity is heaven; achieving this state liberates you from destructive thoughts and beliefs.
In summary, overcoming depression and anxiety caused by low self-esteem is a journey of transformation. Embrace a complete change of life, seek spiritual guidance, find peace in every moment, and slowly detach from past compulsions. Each step helps in rebuilding a healthier, more fulfilling life.