How to Stay Focused on Studies: Coping with BTS Distractions
It's common to find yourself swayed by distractions, especially when you're a devoted fan of BTS. If your mind keeps wandering to BTS even when you're supposed to be studying, this article is for you. Let's explore some strategies to redirect your focus and rechannel that energy into studying effectively.
Understanding the Distracting Mind
Often, when you're deeply interested in something, like BTS, it can be difficult to pull yourself away from it. However, rather than allowing it to hinder your studies, you can harness that enthusiasm to stay motivated. By consciously choosing to control your time and space, you can transform your passion into a driving force.
Tackling Distractions
When distractions do become an issue, trying to identify and mitigate them is key.
1. Adjust Your Social Media Habits
A common source of distraction might be spending excessive time on Instagram or other platforms. Start by using tools to analyze your usage patterns. Use Instagram Insights or other applications to understand how much time you're spending on these sites. Cut down the time you dedicate to social media and use that time more effectively.
2. Use Appropriate Study Music
Music can be a double-edged sword. Use it to your advantage by picking up instrumental playlists or background music. Services like Spotify offer a wide variety of instrumental lo-fi tracks. Set your volume low to keep music in the background without becoming a distraction. Try using earphones instead of earbuds for better sound quality and comfort.
3. Utilize the Pomodoro Technique
The Pomodoro Technique involves working in focused sprints with short breaks in between. Set a timer for 25 minutes and study during this time. For breaks, you can watch BTS content, but ensure you take no longer than a 5-10 minute break. This technique can significantly improve your efficiency and help manage your time better.
Steps to Overcome BTS Obsession
If you find yourself obsessing over BTS to the point where it's affecting your studies, consider these steps to regain control:
1. Edit Your Playlists
Start by removing BTS songs from your playlists. If you still feel the pull, take it a step further and delete all BTS-related songs from your device.
2. Clean Up Your Digital Space
Consider deleting BTS-related content from your online accounts. Change your profile picture and wallpaper to something unrelated to BTS. If you have a Twitter or Facebook account associated with BTS fandom, unfollow BTS and related artists.
3. Remove Visual Reminders
BTS merchandise and posters can serve as constant visual triggers. Donate or sell all your BTS merchandise, and remove posters and photo cards from your room. Additionally, consider unsubscribing from BTS-related YouTube channels.
4. Plan and Commit
Take active steps to recommit to your goals. Delete BTS-related applications and remove any BTS-related applications. Consider locking down your progress through tools like the Forest app, which encourages you to stay off your phone for a set period.
Remember, the goal is not to completely eliminate your interest in BTS but to find a balance where your studies and your passion don't conflict with each other. Use your enthusiasm to stay motivated while making sure it doesn't become a hindrance to your academic pursuits.
Final Thoughts
Life is about finding healthy ways to balance your interests and responsibilities. If you can't give up your phone entirely, temporarily set aside time to disconnect. This time can be used for studying, as well as refreshing your mind. Namjoon's sense of humor reminds us that a little bit of fun is okay as long as it doesn't interfere with your primary goals.
Believe in your ability to regain control, and you will. You have the power to steer your life in the direction you want. BELIEVE IN YOUR ARMY, ALWAYS.