Dealing with Emotional Abuse from Family Members: Strategies for Survival
Every family has its share of conflicts, but for some, the emotional abuse can be particularly damaging. If you are the youngest child and constantly facing harshest reactions from your family, this can take a toll on your mental and emotional health. Here are some strategies and advice to help you navigate such a challenging situation.
Do Not Internalize the Anger
If you find yourself constantly receiving anger and frustration from your family members, remember to not internalize it. One effective strategy is to give them a simple and firm response: "Thank you. Let me think about that for a while". This response sends a message that you are not going to react impulsively, and it might force them to find a different outlet for their emotions.
Study Their Behavior and Respond Strategically
Some family members may vent their anger towards you due to a specific reason or simply because you are the easiest target. In this case, you might need to respond in a way that redirects their energy rather than escalation. Answer them in the same tone they use with you. For example, if they yell, you can yell back. This can shock them and might help shift their behavior. However, this strategy should be used as a last resort and limited to ensuring your immediate safety.
Plan Your Escape Strategically
While you cannot change the situation immediately, planning to escape when you turn 18 is a crucial step. In the meantime, start saving as much money as possible. Find a safe place far away from your current home, and cut off all contact with your family members. Choose a location with a large community where help is readily available if needed.
Once you are in a safe environment, focus on your well-being. Start exercising and consider joining a gym. Physical activity can be a great way to release your emotions and improve your overall health. Additionally, seek therapy, which can provide support and counseling to help you process your experiences and build resilience.
Be Prepared for Any Eventuality
If you have ever faced physical or emotional harm and your abusers tried to use the It was just a joke excuse, recognize the need to follow through with the advice given above. Abusers often make excuses to hurt you, and this situation is not worth staying in. Remember that you deserve better than this and have the power to change your life.
Develop a plan to escape as safely as possible. If they are likely to check your credit card history, save your money in small amounts that are not traceable. Keep some cash on hand and put very little in the bank to avoid being tracked.
Finally, know that you deserve better. You are a good person, and you deserve a life filled with happiness and love. Take your time, but ensure that you are taking steps towards a better future.