Comprehensive Guide to Yoga Certification Board Level 2 Practical Exam
The practical exam for Yoga certification at level 2 is designed to evaluate both teaching skills and personal practice. This rigorous assessment covers a wide range of topics that ensure holistic knowledge and expertise in the practice of yoga. Here, we outline the common types of questions and tasks that may be included in this pivotal component of the certification process.
Asana Demonstration
Demonstration and Explanation of Asanas
Correct alignment and precision in the performance of asanas Variety of asanas to showcase proficiency Explanation of the benefits and contraindications of each asanaIntroduction to Common Asanas
_Sukshma Vyayam_ – Demonstrate any one part of the body (neck, hands, waist, thighs, knees, or ankles, 10 marks) Surya Namaskar – Complete one round (10 marks) Main Asanas – Demonstrate 30 marks Pranayama Techniques – Demonstrate and explain (10 marks) Mudra and Bandhas – Perform one (10 marks) Meditation – Guide a meditation or relaxation session (10 marks)To excel in the asana demonstration, it is crucial to have a deep understanding of the correct form, alignment, and contraindications for each pose.
Teaching Skills
Class Leadership and Feedback
Lead a short class or sequence demonstrating clear instruction and guidance (10 marks) Use appropriate verbal cues and adjustments for students (10 marks) Provide feedback or adjustments to students in a mock class setting (10 marks)During the teaching segment, candidates must exhibit their ability to communicate effectively and make adjustments to accommodate varying student needs.
Pranayama Techniques
Explanation and Demonstration
Demonstrate and explain various pranayama breathing exercises (10 marks) Discuss the effects of different pranayama practices on the body and mind (10 marks)Pranayama techniques are a vital aspect of yoga, and candidates must be knowledgeable about different breathing exercises and their benefits.
Meditation and Relaxation
Guiding Sessions
Guide a meditation or relaxation session (10 marks) Explain techniques for calming the mind and enhancing focus (10 marks)Mental focus and relaxation techniques are essential for both the practitioner and the student. Candidates must be proficient in guiding these sessions effectively.
Anatomy and Physiology
Understanding the Physical Aspects of Yoga
Answer questions related to the anatomy involved in specific asanas (10 marks) Discuss the physiological effects of yoga on the body (10 marks)Candidates must have a solid understanding of the physical aspects of yoga, including the connection between posture, alignment, and physiological benefits.
Philosophy and Ethics
Deeper Insights into Yoga Philosophy
Discuss key concepts from yoga philosophy such as the Yoga Sutras or the Eight Limbs of Yoga (10 marks) Explain the ethical responsibilities of a yoga teacher (10 marks)A strong foundation in yoga philosophy and ethics is crucial for a comprehensive understanding of the practice and teaching of yoga.
Practical Components and Oral Questions
The practical exam begins with a recitation of a prayer, followed by a written section. Candidates must recite a prayer of their choice and explain its meaning correctly (10 marks). The recitation must be from a reliable source such as upanishads or other texts (10 marks). Following this, the practical demonstration of Sukshma Vyayam (10 marks) and Surya Namaskar (10 marks) will be evaluated based on precision and technique.
The oral questions will be predominantly from Hatha Yoga Pradipika and Gherand Samhita, covering topics such as shat kriyas and various aspects of pranayama. Candidates must be well-versed in these texts and ready to answer relevant questions (10 marks).
Preparing for the Exam
To prepare effectively for the practical exam, candidates should:
Study the specific requirements of the certifying body Practice asana demonstrations, pranayama techniques, and meditation sessions Deepen their knowledge of anatomy, physiology, philosophy, and ethics Develop strong teaching skills by leading mock classes and giving feedback Review key texts like Hatha Yoga Pradipika and Gherand SamhitaProper preparation is essential to perform well in the practical exam and achieve the desired certification.