Am I Boring if My Counselor Yawns?

Have you ever been in a counseling session where your counselor yawns? You might have thought, 'Am I boring them?' But chances are, it has nothing to do with you. This article aims to clarify why your counselor yawns and what it means for your session.

Understanding Yawning in Counseling Sessions

It's natural to wonder if you are the reason behind a counselor's yawn. However, there are several common reasons why a counselor might yawn during a session. Here are a few possibilities:

They Are Tired: Counselors, like everyone else, can get tired. They may have had a long day, a poor night's sleep, or other life stressors that have left them feeling fatigued. Things Happened at Home: Perhaps the counselor had a disagreement with their partner or had a rough night with their children, both of which can lead to more fatigue. Health Issues: Yawning can also be a symptom of illness. If the counselor is unwell, they may yawn frequently. Skipped Their Coffee: Just like you might yawn after missing morning coffee, a counselor without their usual morning caffeine boost could also feel tired.

Remember, yawning is a bodily function and not a personal criticism. So, if your counselor yawns, it's likely due to one of these reasons, and it has nothing to do with the quality of your session or whether you are boring them.

What Does it Mean for You?

Your primary focus during counseling sessions should be to address your concerns and goals. Counseling is a tool for your personal benefit, not for entertaining the counselor. Therefore, feel free to discuss what you need to talk about, whether it's about your fears, anxiety, or any other issues.

Addressing Anxiety Related to Yawning

If you find yourself anxious about the yawning, you could bring it up to your counselor. Your counselor can then help you explore these feelings. This can be a valuable opportunity to work on your anxiety issues and gain more self-awareness.

Be Kind to Yourself and Minimize Assumptions

It's important not to be too hard on yourself or to assume that the counselor's thoughts and actions are related to you. These assumptions can lead to unnecessary stress and even misery. Focus on practical and beneficial strategies, and remember that the counselor's role is to support you.

Conclusion

In conclusion, your counselor yawned for a reason that has likely nothing to do with you. It's important to remember that counseling sessions are for your personal growth and well-being, not for entertaining the counselor. Don't worry if your counselor yawns; instead, use this as an opportunity to focus on your own concerns and work on any anxiety you might be experiencing.